nerve can be slightly compressed and not produce any pain symptoms. For a visual demonstration of spinal mechanics the video below demonstrates movement in the lumbar spine. Lower Back PainAt any given time 2 5% of the world's population suffers from lower back pain. 3 In some cases the pain is only musculoskeletal. In these instances the bones and muscles are out of proper alignment so they have to work harder than normal.
There is a phenomena in the body called the pain spasm pain cycle. It works as a protective mechanism, but if it is not addressed it leads to further problems. Whenever an area of the Puma Rihanna Creepers Blue
e communication between the organs and CNS is diminished. Typically people associate pinched nerves with excruciating pain. In many cases that is true, but there are varying degrees of nerve compression. A Puma Rihanna Shoes Maroon
The forces gene.
A disk that presses on a spinal nerve between the 4th and 5th lumbar vertebrae can cause sciatica. Symptoms of sciatica include pain in the lower back, weakness in the legs, and pain and tingling down the leg. Puma Rihanna Creepers Black Gum However, the symptoms of sciatica can also be caused by gluteal muscles. Specifically, the piriformis muscle. For some of Puma Creepers White
body is injured or in pain the body will tighten the muscles in that area to prevent further damage. Although this helps reduce the pain, the tight area begins to affect surrounding muscles and tissues not originally involved. Bulging and Herniated DisksMore serious forms of back pain include bulging and herniated disks. Remember how the disk material moves posteriorly, towards the back of the body, when the spine bends forward? This is why lifting with your legs instead of your back is so important. A disk that is bulging or herniated posteriorly can press on the spinal nerves and or the spinal cord.
the population the sciatic nerve runs under the muscle and in others the nerve runs through the belly of the muscle. Genetics determine where the nerve is located in relation to the muscle. This is one of the reasons why gluteal massage is so important for back health.