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and wise"? These are words of wisdom to live by, as your body is able to repair and recuperate while you sleep. Skimp on this important necessity and you'll be less able to fight off the flu and other illnesses. 2. Let go of stress. The holidays bring fun and festivities to many, but they also bring more demands: holiday shopping, cooking and baking, social gatherings and houseguests. It's essential to find an outlet for your Puma Velvet By Rihanna

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This includes fortifying your diet with immune enhancing foods like leafy greens, raw garlic and mushrooms (especially shiitake, maitake and reishi), drinking plenty of pure water and cutting back on junk food. 6. Consider taking vitamin C. "Under stress (like a viral infection), your need for vitamin C is increased," says Laibow. 7. Cut back on sweets. Sugar weakens your Puma Fenty Creepers Camo

It's especially important to let children know the importance of washing their hands as well. 4. Think twice before getting a flu vaccine. For some, a flu vaccine may be warranted, and many government agencies recommend them. However, there are others who believe flu vaccines are often unnecessary and may do more harm than good. Says Puma Creepers Cheap Rima E. Laibow, MD, medical director of Natural Solutions Foundation, of the FluMist vaccine, "FluMist is a live virus vaccine which introduces between 10 and 100 million viruses into the nose FluMist is based on last year's viruses which were not effective against last year's viruses once treated with FluMist, people shed live, infective viruses for up to 3 weeks, which can give people flu. "5. Eat healthy.

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stress (think long walks in nature or cozying up under a blanket with a good book), because stress is a major contributor to all disease including the flu. 3. Wash your hands. This one sounds obvious, but think about how many times during a day you touch public objects (paper money, door knobs, computer keyboards), then touch your face, your eyes or eat lunch. This gives germs and bacteria easy access to your body.

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immune system, which is your primary defense against the flu. .

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