of the most exciting findings of the MacArthur Foundation Study of Successful Aging was that the senior participants who were physically active had the best preserved mental function 10 years later. This is important evidence that a sound body and mind go hand in hand for life. from: Ageless: Take Control of Your Age and Stay Youthful for Life by Edward L. Schneider, MD, 2003. Permission granted by Rodale Inc. [pagebreak]Protect Heart HealthExercise does wonderful things for your cardiovascular system.
it's just another job. Seventy percent or more of older Americans fail to get the exercise they need. exercise is more important than ever now. Puma Creepers Womens Rihanna Overall fitness is the primary determinant of independence in later years, while cardiovascular conditioning is a critical factor in preventing the heart attack that ends most people's lives. The truly good news is that it's never too late to get fit. One of the uncontested facts in aging research is that people who exercise not only live longer, they live better. Here's what some Puma Rihanna Creepers All Black
From this large, diverse group a unifying fact emerged: The more the women exercised, the longer they lived. But the improvements were by no means most dramatic for marathon runners or gym fanatics. Instead, the biggest increase in lifespan was found when women went from less than an hour per week of exercise to an average of 1 to 2 hours of weekly workout time a seemingly slim Puma Velvet Creepers
difference with big implications. Moderately paced walking was the women's favorite form of exercise. 22 year study of 2,014 men in midlife found that physical fitness was a strong predictor of mortality. Even small improvements in exercise habits significantly lowered the risk of death for these people in their peak productivity years.
boosting good HDL cholesterol, reduces h.
important studies found:The Harvard Nurses' Health Study focused on the exercise habits and lifespans of 85,326 female nurses across the country over the course of 14 years.