AbsCorePelvicFloor
What city is your “home base?”: Winter Garden, FL
How far are you willing to travel?: I’m Virtual
Do you offer a sliding scale or discounted services?: My foundational program is only $47
I help women reclaim their bodies after pregnancy whether they have babies or teenagers so that they can play with their kids and enjoy their hobbies like before.
Pregnancy is an injury and should be rehabbed just like any other injury. We start with restoring diaphragmatic breathing, reactivating lower abs, glutes, and inner thighs from the comfort of your home. If you experience any discomfort with peeing, pooing, or penetration, back or hip discomfort, it's a sign your body didn't bounce back entirely. Grab the Pelvic Power Playbook to ditch that postpartum belly pooch here https://bit.ly/abscorewaitlist or join my free FB group (link above).
In any case, don't hesitate to reach out.
