Mama Magic Fitness
What city is your “home base?”: Winter Garden, FL
How far are you willing to travel?: 20 miles
I specialize in prenatal and postnatal corrective exercise and offer personalized 1:1 classes designed specifically for moms at different stages- from pre conception to postpartum. Together, we focus on restoring your core strength, healing diastasis recti, and improving overall fitness. During my prenatal coaching we meet 1:1 virtually or in person and build a strong core during your pregnancy and learn how to workout and move for each stage of your pregnancy. My prenatal classes Include labor intensive training (physical and mental endurance training focus on prevention of injuries such as Diastasis Recti, tearing during labor, prolapse).
During my postpartum classes we meet 1:1 virtually, or in person and regain core function and pre pregnancy strength. I focus on healing you from the inside out. By healing your deep inner core and working to get you back to your desired fitness routine!
